Natural Solutions for Common Ailments: How Ayurveda Can Help with Back Pain, Stress, Digestion & More

A practical wellness-oriented post explaining how Ayurvedic lifestyle advice, diet, herbs, and therapies can help address everyday health complaints — such as stress, poor digestion, back pain, joint issues etc. The article will present simple Ayurvedic recommendations and preventive care plans, making traditional medicine accessible to modern readers. Inspired by approaches from Ayurvedic retreats promoting holistic wellness.